How to tap in to your Body Wisdom

Did you know that when our body communicates with us, this is the most accurate and true knowledge about ourselves that we can get? It isn’t clouded with anything, it just is. It clearly conveys to us what is going on with us, how it is we are doing. What a luxury to have this imput in your life, right?

Wouldn’t it just be perfect if we could get this knowledge, these small prompts from our bodies all the time, or even just once a day, starting out your day for example, or when you’re closing off your day lying in bed? But for most of us it isn’t like that. Most of us go through our day doing as we think is right, so with our minds. And that’s great too. But to have this wisdom from our bodies too, this honest, unbiased information about how it is you’re doing…. that would make our days so much easier, so much more aligned with ourselves, our purpose, our core. Can you imagine it too?

So that’s why, when thinking all that, I wanted to make this small video giving you an easy, simple exercise to do whenever you need it, to connect better and to learn to listen better to your Body Wisdom. “How to tap in to your Body Wisdom”. And to make our relationship with our bodies a bit more positive, I also included a very effective Body Mantra too.

Try it out – right now if you want 🙂 Click on the video above. 

Do you want to listen not only to your head but also to your heart, your stomach, your blood even? Watch the quick video with a practical exercise you can use almost anywhere.