Speak your truth - but how...?

“Speak your truth”

We all want to. We all know we should. It sounds so simple and so logical. But do you agree this is so much easier said then done?

That’s because to really truly speak your truth, your 5^th chakra should be rather well balanced. And for that to happen, the first 4 chakra’s should be as well…. That’s why, sometimes, when you feel you wánt to express yourself, somehow it doesn’t always work out as you expected.

Your 5^th chakra being blocked in a way, could have a lot of reasons. People may have misunderstood us when we tried to express ourselves, maybe we were shushed or silenced as a kid or we weren’t taken seriously. Maybe we were laughed at or bullied for sharing our hopes or fears.

Start healing

How you can start to heal your 5^th chakra and move towards truly ‘speaking’ your truth (speaking could be: being, feeling appreciated and respected, ‘living’ in our truth) is to actively care for your own ‘voice’, for example like this:

Be creative, without focus, restriction or rules. And (yes, here I go again) use intuitive writing to give your opinion and share your dreams without reservation. Roll your neck and shoulders regularly to free any stuck energy in that region. Chanting is a great ‘freeing’ activity for this chakra too!

Feel free to use this mantra, preferably every day, to start feeling your opinion really matters: “My truth is extremely valuable. It is safe to live it – and share it with the world.”