your intuitive type is
a creative, blossoming orchid pressed for time
The matching tools to connect to your soul are these:
1. Journal prompts with optional intuitive walking & audio guided self-connection (about starting to trust the voice of your soul)
2. Body scan drawing with optional body wisdom practice
3. Podcast episode “11 ways to meditate even if you can’t focus”
4. Podcast episode “the magical solution for ‘no time!’”
About your intuitive type
You sometimes have the feeling of connecting, of feeling at peace and feeling calm but you seem to lose it too quickly again and you can find it hard to hold on to it. You may even wonder if you can trust the clues you get from your intuition, things that suddenly come up for example, over your logic reasoning.
You know for yourself you want a stronger connection to your soul, even if you already have it sometimes, but it can happen that you doubt the things you hear or feel.
I know you don’t have that much time to spend on this soul-connection, but on the other hand you are a bit further in the intuitive world: you likely don’t doubt that you have an intuition, you just experience some obstacles to make that connection as profound as it can be, because you don’t know what to do, you don’t have the time or you don’t know if you can trust it, for example. That’s why I have selected a wider variation of tools for you. Don’t get overwhelmed by them! The idea is that you’ll have a different variety of tools available, so that when you have time, you can start to build the routine and your trust in your connection and your intuition. You pick one that suits you at a particular moment, and at another time, you do something else. Just take the time that you can take and enjoy the experience of it, deal?
Growing your trust in the voice of the soul – your intuition
If I may take a guess: I think that you’re aware that you are guided sometimes, by your intuition, or your inner wisdom or your soul: a small voice in the back of your mind, or a feeling in the pit of your stomach…. But you may find it hard to know what to do with it. Where does it come from? Can it be trusted? What if it doesn’t make a lot of sense? What if I already made another decision?
Or you may believe in the concept of that guidance, but don’t know how to get it, hear it, see it and how to really connect to your soul.
You can start a change by looking at the connection with your soul from a different agle. Just humor me….
The voice of the thinking mind and the voice of the intuiton
How do we know it is in fact our intuition that’s ‘talking’ here?
The voice of your thinking mind is loud and it wants to be right. It can be very convincing and it it taps into your fear or anger or jealousy or other ‘negative’ emotions. It addresses your insecurities head on. Thoughts coming up could be something along the lines of: “You’re not worth it.”, “It’s not safe” and “You couldn’t do that if your life depended on it!” or “That may work for others, but not for you”.
The voice of your soul, your intuition doesn’t speak much and it’s voice is soft. You really have to pay attention and listen hard to actually hear the golden advice it gives you. It’s messages are based on love alone, and always assume the best of you. It never uses insecurities or fear. It might just come in as a subtle feeling or a soft, gentle voice, very difficult to distinguish over all the other noice.
How to get more of the voice of the soul?
How can you respectfully allow the thinking mind to step aside a bit to let in the sound of the soul more clearly? The first, most important step is to start to become aware of when your intuition is giving you guidance. You can start this by practicing your awareness, using your thinking mind as little as you can. That’s exactly what we’ll do in the Intuitive Walking Practice.
1. Journal Prompts
In these journal prompts we’ll look into how our relationship with our own intuition has been up untill now, ánd how we would want it to become going forwards.
I know you don’t have much time to spare. You could do these prompts by intuitively writing down what comes to mind when you sit down to write. Try writing with your ‘wrong’ hand or typing with 10 fingers, so your mind is occupied elsewhere and can’t interfere as much in the contents of what you’re writing.
But if you do have 10 minutes to spare, I suggest you do the prompts áfter the Intuitive Walking Practice.
By walking mindfully you’ll practice becoming more aware of other parts of yourself then just the thinking mind and you’ll learn to recognize when your body or your soul is guiding you. Just listen to the audio and go with it.
Take your phone, record a voice memo or jot down a few words and upon returning take notes of how it all went. Pick a spot to walk and make it the least crowded option near from where you are now, preferably with as little cars as possible.
2. Body Scan Drawing
For another day you if you can take 5 or 10 minutes, you can dive into the body scan drawing. You will investigate how you are doing on the inside, and connect to yourself at a whole new level then what you have been used to so far probably.
This is how: take the paper, sit down comfortably and close your eyes. Take a few deep, calming breaths and turn your attention inwards deep into your body. Keep breathing and inquire where attention is needed – and patiently wait. While keeping your eyes closed, draw on your paper what you ‘saw’.
When you have some time to spare (I know you’re busy, so optional) it is highly effective to do this exercise combined with the Body Wisdom Practice (audio guided).
In this short exercise of under 5 minutes, you’ll be guided through this ‘physical check’ of your body at an energetic level.
3. Different ways to meditate
Because you’re an active person, it might not be your preferred style to do sitting-down meditation, or, even if you like it, it might be very beneficial if you could add some active meditation variations to your routine.
This podcast episode is made for you! It really dives into the possibilities to connect to yourself that are a bit less ‘traditional’.
And to save you some time: if you want to skip my introduction and personal learning journey in meditation 😉 you can start the episode at about 4:30. Enjoy!
4. No Time!
You may not have all the time in the world to strengthen the connection with your soul, but pay attention here: you can change almost all intuitive or spiritual practices to make them a 2-minute-a-day-Routine, as I call it.
It is super effective to build a routine of devoted time to yourself for even 2 minutes a day; it will have a huge impact on your connection with your soul, your self. If you choose to do a daily routine and you are true to your promise to yourself to keep that time, you’ll grow your self respect and self love and it gives your system a moment to reboot (at the cellular level).
To learn more about the advantages of
taking 2 minutes a day and what actually to do, listen to this 7 minute episode of Intuition Tools Podcast:“The magical solution for ‘no time!’; how to CREATE time for yourself”.
5-day mini course
€29 *
(normal price €59)
* To use this 3-day limited time offer at half price,
click the special link in the email about the quiz
Are you ready to say goodbye – for good – to
♥ anxiety and fear about your intuition
♥ relying only on logic and proof
♥ feeling unsure what to trust?
Then I made this for you
– Do you sometimes distrust your intuition – a lot – and wonder if it is even real?
– Do you feel that while you know your intuition is there giving you advice, you usually don’t follow up on it – because logically speaking something else makes a lot more sense?
– Do you sometimes feel self-conscious if you would listen to your intuition – and you hear your own mind telling you it’s all nonesense anyway?
There is a simple process you can follow
to learn to trust your intuition
and let go of doubt and fear
Learn HOW in this
5-day mini-course
Use this 3-day limited time offer for quiz-takers
at half price:
€29.00*
*Only with the special link in your quiz email
** Only for 3 days after you’ve taken the quiz
[click the image]
After you take this 5-day mini-course, you will know
– you actually have an intuition (it’s not just your imagination)
– how to quieten your thinking mind
– how to trust your intuition and grow this connection
so you can access it whenever you need
This program consists of
– a dedicated course platform
– 5 days, 5 lessons
– 3 videos
– 4 journal prompts in a beautiful Trust Your Intuition Journal
– 3 guided audio meditations
Get access for €29.00*
*Only with the special link in your quiz email
This offer goes away 3 days after the quiz!